can you eat apple strudel when pregnant can you eat apple strudel when pregnant

Learn how to enjoy apples while expecting by browsing the infographic below. Make the strudel dough: In a large bowl with a whisk by hand, mix together the flour, salt, and sugar. Fold the border over the apple filling on both sides to hold the apple filling inside the strudel as it rolls. Keywords: apple strudel, apple strudel recipe, apple dessert, apple dessert recipe, strudel recipe, strudel, baked apples, baked apples recipe, Tag @cookiesandcups on Instagram and hashtag it #cookiesandcups, Your email address will not be published. I made this and it was awesome! (You should have a stack of five buttery sheets.). Combine the flour and salt in a stand-mixer. Is It Safe To Consume Tulsi (Holy Basil) During Pregnancy? It's a shame after we have so good products here and no-one can make Quark. Answer (1 of 3): What happens if pregnant women eat custard apple seeds accidentally? I enjoy exploring the world through food, culture, and travel and sharing the adventure with mostly from-scratch, family friendly recipes that I think of as modern comfort cooking. This version is how we enjoy apple strudel at my house. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? Hi Karen, You can just replace the brandy with water. Try These: Preheat oven to 400F. That said, I measured as I thought it should be. Slice the apples thinly and uniformly. The trick is to use an acid like apple cider vinegar or lemon juice in the strudel dough, knead the dough well to develop the gluten, and then let it rest so that it can fully relax before you attempt stretching it. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. What are the Best Apples to Use for Strudel? Start by making the pastry dough, which is just five ingredients. These calories help you add to your daily caloric requirement. Spread one sheet of puff pastry and roll out to about 12" x 12" square. Does apple cake need to be refrigerated? Everything was great,,,except when the photos appeared on the folding dough with apples. When we make this we use hot roll mix and it is perfect everytime. Remove from oven and allow strudel to cool for 10 to 15 minutes before slicing. I find that it works wonders for strudel if you let it thaw out completely. Need to slow down (-: Thanks, Jenn! Wrap the pie tightly in plastic or foil to keep it from drying out, then place it in a pie carrier like this ($22) to keep it from drying out. Will surely have this amazing recipe again! Our references consist of resources established by authorities in their respective fields. Is Strudel Dough The Same As Puff Pastry? Measure your flour carefully using the spoon and level method. Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. (See the make-ahead/freezing instructions at the bottom of the recipe.) If I dont have panko, do you have a substitute recommendation? Came out delicious. Made the strudel over the weekend, so delicious! I would love getting a macro lens though! Traditionally, apple strudel is made with strudel dough. Apple turnovers can be baked or microwaved if you have leftover ones or just need to quickly cook them. The daily requirement of copper during pregnancy is 100mg (5), and custard apple contains this mineral in fair amounts. If only your readers could have a slice. Since there is no yeast, the dough won't rise during the resting time, but the acid from the vinegar will relax the gluten strands which will become more elastic and make the dough easier to stretch! I had it on a lower rack in my gas oven, maybe the problem was it need to be more in the middle of the oven. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. Id love to hear how it turns out if you try it this way! Did you know that? This easy Apple Strudel recipe is filled with cinnamon, brown sugar, raisins and more! I added a splash of extra oil to try to soften the dough, but it literally crumbled when I tried rolling it. Thank-you so much for you advice. it is also helpful to treat diarrhea or constipation. Which I sort of think is a misnomer - a real strudel, from what I have experienced, doesn't seem to be so much "crisp" as possibly "flaky" with delicate layers of strudel pastry created by rolling the thin strudel dough with a thin layer of butter around and around the strudel as the whole thing gets rolled up. I didnt try your version but Im sure its delicious. As you lift and gently pull, you will see areas where the dough is thinning out and you will know the dough is thin enough when you are able to see the pattern of the tablecloth through the dough. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Apple tea, which is also an excellent substitute for regular tea, is soothing and refreshing. In a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Popped it in a plastic bag and five minutes later gave it another knead for a couple of minutes. i dont have brandy. There w as enough apples to make 2. ?How can we follow the recipe and when almost done the Folding pic goes blank. The dough is different and thicker, which I dont like. Is it possible to compose and bake these, cool and freeze them for a later serving? There's no required dimension or thickness, just roll it out a bit (about the size of a large piece of paper will do) so you aren't stretching a big ball of dough. Getting in touch with my German roots! Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. Hope you enjoy! So now I have to try it. Is It Safe To Consume Pasta During Pregnancy? If you dont have panko, you can use plain bread crumbs. How many ounces of apples should I use and what are the dimensions of the pastry sheet? Recipes, techniques, and tips for guaranteed crowd-pleasers! Refrigerated puff pastry will give you a flaky dough that turns perfectly golden brown in the oven! This Apple Strudel recipe (Apfelstrudel in German) is easier than it seems and so much fun to make. This field is for validation purposes and should be left unchanged. Hi Jenn, as usual I was thrilled with this recipe! I'd love to know how it turned out! December 2008. Upgrade to a 3-month subscription to receive a FREE analysis of your diet (valued at $97). Brush the sheet with melted butter. (3). Hi Elizabeth, So glad yo you like the recipes! To begin, in a large skillet, combine the apples, granulated sugar, cinnamon, brandy, raisins, and salt. Simple sugars including glucose, fructose, and sucrose present in apples provide an immediate energy boost. Thanks for the review! Of course! The name is German, and the dish was made famous by the Viennese. Bake the strudel for 25 minutes until the crust is flaky and golden. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. I read some other comments before and after. Apple Strudel is also the state pastry of Texas! Would the time in the oven be the same? You can learn more about the authenticity of the information we present in our. I used Granny Smith applesand cooked them as soon as they were pealed and cored. I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. I have made this recipe as written many times and it is wonderful. Next, we tell you about the nutritional values of this fruit. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. I hope that helps! Yes, if you want to make an easy apple strudel, you can use phyllo dough instead of making the traditional pastry. If the food is hot, place it in the foil and reheat for 30 minutes at 190C. Microwave the marshmallows for about 1 minute in a microwavable bowl, covered with plastic wrap, and then heat on high for an additional 20 seconds. Custard Apple During Pregnancy Averts Constipation Issues. Hope you enjoy the strudel! Your email address will not be published. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. They also basted the finished strudel with heavy farm cream before and during baking. Help! She started her career as a CSR pro more. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. 6 sheets of phyllo, fresh or thawed. Unfold one puff pastry sheet on the towel. Gently lift the dough and transfer it to the clean, flat surface covered by the tablecloth. Cover the apples evenly with half of the raisins (and walnuts, if using) and half of the cinnamon-sugar mixture. Sultanas? This is a delightful Fall dessert to serve with all the fresh apples that come into season, but it is also so perfectly Christmas-ysince the song "My Favorite Things" from "Sound of Music" seems to have become a Christmas song and it includes the line about "crisp apple strudel". I had to leave it on the counter for a few hours and handle the sheets gingerly! I feel curious and excited every time there is a new one. I recommend storing it in the fridge, although it would be fine on the counter overnight in an airtight container. We threw it out. Don't rush stretching the dough. My dough was hard as a rock. Thanks! So you may try different kinds of mouth-watering apple recipes to keep yourself happy and healthy. Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Thank you for sharing another great recipe! Hope to have news sometime early next year. Can I freeze apple strudel? Finally, keep it refrigerated after reheating it to prevent it from becoming spoiled. Melt 2 tbsp. How long can strudel last? Lightly brush the top of the pastry with the egg wash. Bake for 35 40 minutes, until golden brown. (You should have a stack of five buttery sheets.). Make sure to work on 1 pastry square at a time. Thank you. Golden?? I let it rest for 90 minutes as stated. Be mindful of the number of apples in your diet, for overconsumption of the fruit can cause the following complications. Thank You!! Preheat the oven to 350F (175C) for 5-7 minutes, then cool. It is harmless. Having an apple handy can be helpful when you feel hungry or have low blood sugar issues (6). 13520 Aurora Avenue North - Seattle, WA 98133, How To Heat Up A Toaster Strudel In The Microwave, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Like a little holiday:). Step 6. Why or why not? . Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. Just make sure the variety youre using is crisp enough to hold its own in the ovens heat. I think lard would work (and taste) better than vegetable oil. I havent tried this with puff pastry, but I think it would work. I still love and adore all things that remind me of Germany and its language, culture, people, and of course, food. can you eat toaster strudels with braces. Holy moly! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Sounds like you did all the right things! (Note: if you work quickly, you dont need to be quite as careful about this. LET'S CONNECT: Website Shelly I too born and raised in Houston Texas. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! Once upon a time, I went to culinary school and worked in fancy restaurants. Prepare the dough by adding all ingredients into a large bowl. Take a square and place on a separate parchment paper. With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Your email address will not be published. An easy quick dessert served up warm with a little scoop of vanilla ice cream. Eating fresh fruits just as they are can be boring sometimes. I just made this and it turned out perfect! Thanks for the recipe! Not sure where I went wrong. To reheat it, warm it in the oven or the toaster oven at 350F. German Apple Strudel (Apfelstrudel) Recipe, German Apple Cake with Streusel Topping (Apfelkuchen mit Streusel). I used unflavoured coconut oil in place of butter and it came out perfect. As you indulge in a divine apple strudel at this hugely popular caf, you can imagine life in Imperial Vienna, when the city's lords and ladies enjoyed the very dessert that sits before you - they use the traditional recipe from the bakery at the palace of Schnbrunn. Maybe next time Ill just make an apple pie instead. It turned out Excellent!! It comes from the Turkey. (And it should take about the same amount of time in the oven.) That's so interesting that you can buy strudel dough at any market there! And I like the dough because it's not thick and so good. Stir to coat evenly. Apple is a delicious, nutrient-dense fruit that is safe to consume while pregnant. The phyllo is so fragile that everything breaks apart when I try to cut them individually. Dust with confectioners sugar, then serve warm or room temperature. So upsetting. Required fields are marked *. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. This strudel looks delicious! Thank you for sharing. The pastry was flakey but tough on the bottom. Brush the tops with melted butter, then bake for about 30 minutes until golden brown on top! Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). Peel, core, and slice the apples into similar sized slices (photo 1). Prevent anemia. The measuring ingredients using cups simply leave rooms for errors and extra things to wash. Everyone who bakes really should own a scale- its roughly $20 for a decent scale and last a long time. Brush the tops of both strudel with the remaining melted butter. Keep in mind that you can always trim the phyllo after youve layered it together. Transfer the strudels to a cutting board and slice each one into thirds or quarters. Bake for 10-15 minutes or until the strudel is heated through. Not only can you use pre-made dough for the crust, but you can also throw together your apple filling in minutes. Place the strudel on a baking sheet lined with parchment paper. Yes, apples are safe to eat when you are pregnant (1). Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. Read more. How to Make Apple Strudel Prep the apples. Hi Debbie, Ive never made this with puff pastry but I think it should work. They are highly nutritious and rich in antioxidants, phytonutrientsiXNatural chemicals and nutrients obtained from plants. JulieC53. Any suggestions? One of our family Christmas traditions is to have a Weihnachten dinner at our favorite German restaurants. From my understanding, the history of apple strudel is that is was invented in Vienna, Austria, but became popular throughout neighboring regions like the Czech Republic and southern Germany, particularly Bavaria, where Munich is located and Oktoberfest is celebrated every year. Hope you enjoy! Will wrapping the prepared rolls in plastic wrap and then aluminum foil be enough to keep the phyllo from drying out? Apple strudel - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. A supportive community and membership helping you navigate pregnancy symptoms with ease. Those are total guesses though! That is so fun you have German Heritage! My mother was German and used to make this all the time. Hi Diana, I do that would work. Well worth the effort very much loved combination raisins, cinnamon and apple. Just wondering what kind of raisins I should use. What is the best way to cut the phyllo to the recommended size? Its a long-time family favorite in tons of homes around the world. Jenn, Id like to make the strudel and freeze it for baking during the holidays. Is that normal? Viel Glck und guten appetit! Glad you enjoyed this! And then, bake the gluten free apple strudel at 375F (190C) for about 38-40 minutes until it's evenly golden on top. This is exactly how we made our Apple strudel and I lost the recipe. We live in Austria close to the border to Germany. Thank you. Ive made several recipes from your site and theyve all been delicious. 100g of custard apple provides approximately 101Kcal (4). Alternately, you can cut the sides of the pastry into strips and fold it decoratively, crossing the strips over each other, sealing them lightly with water. Can you bake straight from the freezer or should you defrost before. Delivered Straight to Your Inbox, For FREE. Cover with plastic wrap and allow to rest for 30 minutes at room temperature. Preheat the oven to 350 degrees Fahrenheit for about 10 minutes, or until the pastry springs back when pressed. But the key is to freeze it before you bake it. Wet and wring out a clean dishtowel. I still made it, but the consistency was that of thick pie crust. Nope - it's the 24-70 and I love it! Just dont forget to thaw the phyllo dough in the fridge overnight like I did. You could assemble them and freeze. I will eat them all so that no other pregnant women ortheir babies will suffer from their ill-effects. If you overmeasure, there might not be enough liquid and you might struggle with your dough. The antioxidants present in apples help strengthen your lungs (9). I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. No, you dont need to refrigerate apple strudel. Therefore, taking necessary precautions while consuming fruits and vegetables with peel, such as washing them thoroughly before eating, is better. Hi Lucy, I think that would work. When it comes to reheating apple strudel, there are a few different methods that you can use. Thanks. Probably refers to the fact that the original authentic Strudel was rolled up like a cinnamon roll, not a pocket with an apple filling as is often sold in US stores under the same name. Heat the oven to 375F. Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. Oh my gosh we love this so much! Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. My helpers were front and center for this one the first time I photographed it back in 2017. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Sprinkle a bit of brown sugar on top. Vitamin B6 may help alleviate nausea (3). Next, melt the stick of butter, and set the oven to 350F. Was done under an hour. I tried it earlier with great results and have frozen a couple per your instructions to serve this weekend (Canadian Thanksgiving). Also, avoid eating seeds of an apple, because they contain cyanide that is harmful to the body (2). Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. Dust with confectioners' sugar, then serve warm or room temperature. Looking for a good way to store your strudel? I wonder what could have happened? Preheat the oven to 180 F / 350 C / 350 F / 350 C / 350 C / 350 F / 350 C / 350 C / 350 C / 350 C / 350 C Pies can be baked on a baking tray covered in foil if you use a gas mark 4. And just the thought that people eat them and enjoy it made me . That certainly wasn't my experience, it was soft and pliable using the exact ingredients and quantities quoted. Thanks for posting it! Sorry strudel is not a german nor an austrian inventian. Unroll the phyllo and cover it with the plastic wrap from the package or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. When you refer to about 1 1/2 lbs of apples, is this before theyre cut? Serve the strudel on its own, with whipped cream, or with vanilla ice cream. Line a baking sheet with parchment paper and set aside. By the way very good recipe. They have a thicker peel, are crispier and sour. Yields 4 to 6 servings (one strudel) Crust. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a post more, swati patwal, M.Sc. Custard apple is loaded with fiber that helps to normalize bowel movements and reduces the constipation issues that pregnant women commonly face during this period. There are a few tricks to working with phyllo dough, but once you get the hang of it, its easy. Hey John! When the dough is almost done resting, heat the oven to 375 degrees F. Place the raisins in a bowl of hot water to soak. These can be assembled up to 2 hours ahead and refrigerated but thats about it. I used a patterned tablecloth to achieve the same result when making this apfelstrudel recipe. But I should! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Apple strudel has 170 calories per 100g, that is 53% lower than other foods in Cakes and pastries. Peel, core, and slice the apples into thin slices. You sure can! I do have one suggestion and that is for baking recipes to also include weight measurements. This recipe is a book-worthy save & Ill definitely be making this again. I thought the apple filling was delicious. Too funny that your helpers are such big fans of the peels. Mix the sugar and cinnamon together. Also avoid eating apple at night as it may cause indigestion. Just made it. MomJunction believes in providing reliable, research-backed information to you. So glad you like the recipes, Nadya! peeled, cored, and thinly sliced (about 6 cups), plumped in hot water for 10 minutes, then drained. Although good, you may consume apples in moderation since they are also rich sources of glucose and may lead to excess weight gain. Love ALL of the recipes Ive tried of yours. Is it safe to reheat puff pastry? Its a crispy, flaky pastry thats easy to make and downright delicious. The dough formed into a ball about 20 seconds after pouring all the water. Apple strudel is a traditional Viennese pastry filled with brandy-soaked raisins, apples, and chopped walnuts. Why not put apple pie in air fryer? The modern shortcut is to use store-bought phyllo dough, a tissue-thin dough used for making flaky European and Middle Eastern pastries, such as baklava and spanakopita. A condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. I always use a mix of apples, but Granny Smith, honey crisp, envy, pink lady, and golden delicious are my go-to choices usually. Hi Maureen, sorry you had a problem with this. Learn how your comment data is processed. Infographic: Delicious Ways To Include Apples In Pregnancy Diet. Unfortunately, I mis read about freezing BEFORE cooking it. 4 Effective Ways To Prevent Fish Allergy During Pregnancy, Fresh apple juice twice a day will help satisfy your thirst. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. What brand of skillet are you using in the photograph? Thank you, Ulrike! The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. You know, fun facts to know and tell. Save my name, email, and website in this browser for the next time I comment. Can you please tell me the approximate dimensions of the dough should be after I stretch it out if 1) I split the dough to make 2 smaller strudels and 2) if I make one large strudel? The photo looks like you use the darker, sultana or thompson raisin. This is really best eaten the day it is made while the pastry is still flaky and crisp, but it's still delicious for 3-4 days. The recipe can be multiplied for a crowd, prepared ahead of time, or frozen to bake at a later date. How do you keep apple strudel out overnight? I have never measured it before, but I would guess for the two smaller strudels it's about 1 1/2 by 3 feet? I think you should make one and ship it to me! Hi! Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. Purchasing puff pastry helped, of course, but the apple filling recipe turned out perfectly once baked. After that, heat the filling in an oven for 5-7 minutes before adding the fried filling. Hi Lynn, yes, you can bake them directly from the freezer. This classic dessert looks so beautiful, and its so simple to make! Place the strudel on a baking sheet lined with parchment paper. Natural chemicals and nutrients obtained from plants. Meanwhile prepare the apples: Remove the skin and apple cores. The first step is to prepare your apples. Hopefully it'll still taste good! That said, wrapping it in foil is probably the best way to store it. You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). Theyll take a bit longer Id check them at 35 minutes. Store it in an airtight container in the refrigerator for up to three days. Knead for at least 5 minutes to give the dough enough elasticity. I read some comments about rock hard dough. So, read on to know more about the safety, health benefits, nutritional value, possible side effects, and interesting ways to include apples in your diet during pregnancy. And Im unofficially working on a new project so stay tuned. Secret #1: With Apple Strudel, It's All About Technique There are many things you can fudge on: slice the apples or dice the apples, add nuts and raisins to the filling or leave them out, make one strudel or make them two at a time (the way the women in my family liked to).